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mindframe meditation


between stimulus and response there is space. in that space is the power to choose our response. in our response lies our growth and our freedom

Victor Frankl

mindframe mental fitness

ride the wave

The journey of life is in constant motion, ebbing and flowing through time.

No matter how hard we try to control it, the tide will always rise and fall.

We must learn to ride the wave that is sport, work, and life. This is how optimal experience is achieved and the essence of true happiness.


This is the mindframe way.

who we are
Our philosophy is simple

our philosophy



the mind

the self



We improve performance by improving the wellness of the individual. Where we are different. We are top of our field, and we know what high performance truly means because we have been there. It's simple, a healthier human does human things better.

the program

learn what it takes to be at your best 

We provide mindfulness-based training methods and tools for success to improve performance. The goal is to empower a proactive approach to physical, mental, and emotional health.

From meditation to visualization, this program has something for everyone. 

mindframe techniques

train the mind

grow the self

improve performance

live happier

optimal performance

optimal performance starts within

Learn to build the conditions to find happiness and consistency within. Mindframe builds a foundation that changes the way humans think, feel, perform and live.



Stress is a matter of perspective.


Stress can impair sleep, a method of physiological growth and recovery in the body. In the presence of chronic stress, brain function is impaired, decision making suffers, and the body simply cannot perform.


Impaired performance leads to more stress. This can begin a vicious cycle in negative self-talk, low self-efficacy, mood and confidence. 



Let's break the cycle.

We are changing the way humans perceive stress through awareness. 

We bring calm to the chaos. Through mindfulness, mindframe builds a foundation which strengthens confidence and self-concept.

Enjoy the journey.

Our "Human 1st" approach builds self-compassion and empathy, making space for the happiness, acceptance, and well-being.

We explore the various obstacles in each unique environment. With a focus on growth, training the mind will not only bring a competitive edge, but improve quality of life.



and there's more

... and there's more

 In addition to our live sessions, we offer additional offline resources for continued support and personal development. We provide tools for success to be practiced your way.


Track your weekly physical and mental wellness with our in-depth surveys.



Prioritize training your mind by diving deep into our mindful workouts daily. 

take home


Our accessible worksheets make it possible to train your mind any time, anywhere.

every step of the way...

data + analytics

quantify your wellbeing.

for the left brain. This data will not only track your progress, but provide another layer in productivity.

program design

full program design for your organization, as well as regular reflection on how we can continually improve your envrionment.

care + consultancy

access to the experts.

whether a team or individual, By joining our community, we offer an inclusive referral network that supports every need.

let's team up

let's team up

We team up with leading high-performance organizations across Canada. Become a trailblazer in your field and join us in providing your athletes and employees with exactly what they need to be at their best. 


sport organizations

and academies

corporations and

 small businesses

a holistic approach to performance


• resilience
• manage stress
• focus
• awareness
• self-concept

• performance

• body-mind connection

• growth mindset
• efficiency of movement
• emotional regulation

what we do

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find balance, live happier

internal stressors

• perfectionism

• performance anxiety
• singular identity

• burnout

• injury

external stressors

• COVID-19 pandemic
• competition

• expectations/judgement

why it matters

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how it works 

educate and understand mindful practices

gain valuable experience to empower healthy lifestle behaviour

apply mindfulness daily to impact performance & quality of life


our model

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active body. still mind. open heart.


performance | wellness

sport | life | school

Find what brings out the best in you. Go on a journey most will not – within. Education on taking a mindful approach to your journey. This will make you more resilient no matter what life throws at you.


workplace | wellness

business | life

A balanced approach to productivity and flow. Learn recovery strategies to manage stress, improve focus, and reduce burnout. It's time for a new work culture, and it starts within.


strength & conditioning

train for sport

Learn to maximize your training. When we perform with body, mind, and heart, we do it better. Use high-performance tools that work to help you grow, find balance, and enjoy the path to reaching your goals


personal training

healthy lifestyle

Not just going through the motions. we help you reach your health and fitness goals with intention. Custom design with guidance so you can focus on what really matters, growth.


join our community

mindframe testimonials reviews


Really aided me in challenging my connection to my breath. With this newfound connection, I can also be more connected to my breath as a determinant of my mental state.”

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