mindframe
between stimulus and response there is space. in that space is the power to choose our response. in our response lies our growth and our freedom
Victor Frankl
ride the wave
The journey of life is in constant motion, ebbing and flowing through time.
No matter how hard we try to control it, the tide will always rise and fall.
We must learn to ride the wave that is sport, work, and life. This is how optimal experience is achieved and the essence of true happiness.
This is the mindframe way.
Our philosophy is simple
our philosophy
live
happier
train
the mind
grow
the self
improve
performance
We improve performance by improving the wellness of the individual. Where we are different. We are top of our field, and we know what high performance truly means because we have been there. It's simple, a healthier human does human things better.
learn what it takes to be at your best
We provide mindfulness-based training methods and tools for success to improve performance. The goal is to empower a proactive approach to physical, mental, and emotional health.
From meditation to visualization, this program has something for everyone.
train the mind
grow the self
improve performance
live happier
optimal performance starts within
Learn to build the conditions to find happiness and consistency within. Mindframe builds a foundation that changes the way humans think, feel, perform and live.
stress
Stress is a matter of perspective.
Stress can impair sleep, a method of physiological growth and recovery in the body. In the presence of chronic stress, brain function is impaired, decision making suffers, and the body simply cannot perform.
Impaired performance leads to more stress. This can begin a vicious cycle in negative self-talk, low self-efficacy, mood and confidence.
mindfulness
Let's break the cycle.
We are changing the way humans perceive stress through awareness.
We bring calm to the chaos. Through mindfulness, mindframe builds a foundation which strengthens confidence and self-concept.
Enjoy the journey.
Our "Human 1st" approach builds self-compassion and empathy, making space for the happiness, acceptance, and well-being.
We explore the various obstacles in each unique environment. With a focus on growth, training the mind will not only bring a competitive edge, but improve quality of life.
growth
... and there's more
In addition to our live sessions, we offer additional offline resources for continued support and personal development. We provide tools for success to be practiced your way.
wellness
surveys
Track your weekly physical and mental wellness with our in-depth surveys.
mindfulness
workouts
Prioritize training your mind by diving deep into our mindful workouts daily.
take home
worksheets
Our accessible worksheets make it possible to train your mind any time, anywhere.
every step of the way...
data + analytics
quantify your wellbeing.
for the left brain. This data will not only track your progress, but provide another layer in productivity.
program design
full program design for your organization, as well as regular reflection on how we can continually improve your envrionment.
care + consultancy
access to the experts.
whether a team or individual, By joining our community, we offer an inclusive referral network that supports every need.
let's team up
We team up with leading high-performance organizations across Canada. Become a trailblazer in your field and join us in providing your athletes and employees with exactly what they need to be at their best.
sport organizations
and academies
corporations and
small businesses
a holistic approach to performance
improve
• resilience
• manage stress
• focus
• awareness
• self-concept
• performance
• body-mind connection
• growth mindset
• efficiency of movement
• emotional regulation
what we do
find balance, live happier
internal stressors
• perfectionism
• performance anxiety
• singular identity
• burnout
• injury
external stressors
• COVID-19 pandemic
• competition
• expectations/judgement
why it matters
how it works
introduce:
educate and understand mindful practices
reinforce:
gain valuable experience to empower healthy lifestle behaviour
integrate:
apply mindfulness daily to impact performance & quality of life
our model
active body. still mind. open heart.
performance | wellness
sport | life | school
Find what brings out the best in you. Go on a journey most will not – within. Education on taking a mindful approach to your journey. This will make you more resilient no matter what life throws at you.
workplace | wellness
business | life
A balanced approach to productivity and flow. Learn recovery strategies to manage stress, improve focus, and reduce burnout. It's time for a new work culture, and it starts within.
strength & conditioning
train for sport
Learn to maximize your training. When we perform with body, mind, and heart, we do it better. Use high-performance tools that work to help you grow, find balance, and enjoy the path to reaching your goals
personal training
healthy lifestyle
Not just going through the motions. we help you reach your health and fitness goals with intention. Custom design with guidance so you can focus on what really matters, growth.
join our community
testimonials
Really aided me in challenging my connection to my breath. With this newfound connection, I can also be more connected to my breath as a determinant of my mental state.”