matthew arnone

matthew arnone

professional athlete, BA Kin, CSCS

creator, mindframe

Matthew is a professional soccer athlete who holds a Bachelor’s degree in Kinesiology and Health Science, as well as an Applied Specialization in Mindfulness Meditation and is a Certified Strength and Conditioning Specialist. Matthew’s passion for optimal performance in his professional career drove him to explore performance in more than just a physical way. With a focus on growth and a healthier approach to sport and life, Matthew discovered he could achieve peak performance.

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matthew arnone soccer
James Gardiner FIRSTAR

james gardiner

MSc, CATC, CSCS, yoga instructor

founder, FIRSTAR Therapy

James is a Certified Athletic Therapist, Strength & Conditioning Specialist, and Yoga Instructor who holds a Masters Degree in Kinesiology and Health Science. He has held positions such as Head Athletic Trainer in the Toronto Blue Jays organization, and Rehab Coordinator at York University. As well, he has worked in various therapy, conditioning, and sports injury rehab roles, including working within the York University Athletic Therapy program and as a performance consultant for the University of the Bahamas.

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James Gardiner